I’m thinking about plans on how to manage my anger. Here’s a step to step guide from my readings online and my course with my therapist :
1. Stop and think.
2. Take a deep breath.
3. Observe my facts.
4. Visualize the things to do or to say in my mind for the moment.
5. Engage in an productive, calm and constructive way to respond to it.
1. Stop and think.
2. Take a deep breath.
3. Observe my facts.
4. Visualize the things to do or to say in my mind for the moment.
5. Engage in an productive, calm and constructive way to respond to it.