• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Chicken Kiev

Chicken Kiev
This easy Chicken Kiev is stuffed with garlic and herb butter, coated in crispy crumbs, and baked in the oven for a delicious, old-fashioned dinner!
Course Dinner
Cuisine European
Keyword Baked Chicken Kiev, Chicken Kiev
Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings
Adjust recipe servings
people
Calories 618kcal
Author Blair
Ingredients
list of 11 items
• ¼ cup salted butter, softened at room temperature
• 1 tablespoon minced fresh chives (or 1 teaspoon dried chives)
• 1 tablespoon minced fresh parsley (or 1 teaspoon dried parsley flakes)
• 1 teaspoon minced fresh thyme leaves (or ¼ teaspoon dried thyme)
• 1 clove garlic, minced
• 1 cup all-purpose flour
• 4 large eggs
• 1 tablespoon Dijon mustard
• 1 cup Corn Flakes crumbs
• 4 boneless, skinless chicken breasts, pounded to an even ¼-inch thickness (about 2 lbs. total)
• Salt and pepper, to taste
list end
Instructions
list of 6 items
1. In a small bowl, stir together butter chives, parsley, thyme and garlic until completely combined. Transfer to a large piece of plastic wrap and shape
into a 3-inch by 2-inch rectangle. Wrap tightly and freeze until firm, about 30 minutes.
2. Preheat oven to 425 degrees F. Place a wire rack on top of a rimmed baking sheet and spritz with cooking spray. Set aside.
3. Place flour in a small shallow dish. Whisk the eggs and Dijon mustard in a separate shallow dish. Place the Corn Flakes crumbs in a third dish.
4. Cut the chilled butter into 4 rectangular pieces. Place one piece of butter in the middle of each piece of chicken. Starting at a long side, tightly
roll up the chicken, tucking in the short sides as you roll. Secure with toothpicks.
5. Season the chicken with salt and pepper. One at a time, dredge the chicken rolls in the flour, then dip in the egg mixture and roll in the Corn Flakes
crumbs.
6. Place chicken rolls on the wire rack. Bake, uncovered, for 30-35 minutes, or until the internal temperature of the chicken reaches 165 degrees F. Tent
loosely with foil about halfway through the cooking time if the outside of the chicken starts to get too dark. Remove toothpicks and serve.
Notes
Make Ahead: To prep ahead, you can make the garlic and herb butter mixture at least 3-4 days in advance and keep it chilled in the refrigerator until ready
to use. You can also assemble the chicken rolls (before breading) and keep them wrapped tightly in the refrigerator for up to 1 day or in the freezer for
up to 2 months. Thaw frozen chicken rolls in the refrigerator overnight. Bread the meat with the flour, egg and Corn Flakes just before baking.
Nutrition
Serving: 1chicken roll | Calories: 618kcal | Carbohydrates: 56g | Protein: 55g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 217mg | Sodium: 812mg | Potassium:
954mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1646IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 19mg
From the seasoned mom

_._,_._,_
 
Top