We live on acreage so I'm fortunate to be able to take walks often. Just need to walk out our door. My mind tends to wander. Sometimes I will take a walk purposely to go round & round in my head something I'm trying to figure out. Other times it's to vent. My dog is a good listener & she keeps me company. I sometimes take walks with my husband. But for the most part, I take a good 2 to 3 walks a day with our dog. I also have our state's field guides for trees, butterflies, birds & I challenge myself to identify what I see out there.