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These feelings are to much

All these constant thoughts and feelings that im not good enough that im a burden.
That I'm just a waste of space and noone wants me.
I know where some of it stems from my so called parents and there words scarred me.
It gets very overwhelming and to much. I have no idea how to deal with all the 'negative thoughts' I've never had any positive thoughts about myself and everyone always says think positively and honestly makes things worse 🙄
 
All these constant thoughts and feelings that im not good enough that im a burden.
That I'm just a waste of space and noone wants me.
I know where some of it stems from my so called parents and there words scarred me.
It gets very overwhelming and to much. I have no idea how to deal with all the 'negative thoughts' I've never had any positive thoughts about myself and everyone always says think positively and honestly makes things worse 🙄
I think when people say horrible stuff to us then we do believe it. It is like my sister was emotional abusive to me, I actually believed what she was telling me but as I grew older I came to the conclusion that she is toxic.
 
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