• Hey there, welcome to Talk Mental Health – a cozy corner where we're all about mental health, wellness, and just being real. This is your spot to connect with a community that gets it, where we're all on this journey together. Whether you're navigating tough times or lending a listening ear, we've got your back. No judgment, just genuine support. Step in, take a deep breath, and let's make this a space where we lift each other up. Glad you're here!
  • While Talk Mental Health offers a platform for peer support and shared experiences, it is not a substitute for professional mental health assistance. If you find yourself in genuine danger or experiencing a mental health crisis, please reach out to qualified professionals. In the UK, you can contact emergency services by dialing 999. For non-emergency support, consider reaching out to organizations like Samaritans at 116 123. In the USA, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255). For support in Australia, contact Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. Your well-being is our priority, and seeking professional help is a crucial step towards your mental health journey.

Your Goal for the day

diane15

diane15

I know we all want to have a goal for the day, some of us want 2,3 goals, why not just make it 1 goal for the day if you can.


Today i made my goal, riding my bike

it doesn't have to be a big goal, maybe taking a nap, doing some art, taking a bath or shower, something to help you out for the day, playing a game , reading your favorite book, 2v2EcPh4NxZ7QeF[1].png
 
I am going to try my work out in my chair and ride my bike around the neighbor hood 2 times it gets to be much sitting in the house
 
My goal is to get outside daily even if it's cold, dreary when colder weather comes.
 
You must log in or register to reply here.
Top