Articles

The fight for trans rights is crucial for creating a fair and inclusive world. Even if it doesn’t seem to affect you directly, standing up for trans people is essential for several reasons. First, it's about fairness and justice. Everyone deserves to be treated with respect, no matter their gender identity. Supporting trans rights shows we're committed to these values and against discrimination. Second, it promotes empathy and understanding. When we accept and respect transgender people, we create a kinder and more diverse society. This benefits everyone by encouraging compassion and acceptance. Third, it's part of advancing human rights. Throughout history, progress has come from people fighting for equality. By supporting trans...

Dissociation is a deep-seated feeling of being disconnected from oneself, almost as if you're observing your life from a distance. It's not just feeling "out of it"; it's a profound sense of detachment that can affect how you see the world and your place in it. Let's break down what this means, its related terms, possible causes, and how it can show up in our lives. Other Terms for Dissociation: Dissociative Identity Disorder (DID): This is when someone feels like they have different identities or personalities within them. Depersonalization: Imagine feeling like you're watching yourself in a movie, disconnected from your emotions, actions, or body. Derealization: This is when the world around you feels unreal, almost like you're...

As a man of 36, I find myself caught in a strangely evolving era that has seen the internet change from slow dial-up connections to the instant highspeed reward of broadband. With this came the instant gratification of another unique thing. Social media. A uniquely modern battle against scrolling, the constant need for more and the toll it takes on mental health and self-perception. The Endless Scroll Temptation The endless scrolling and unveiling of new image or video creates an unending cycle of content generation. Addictive and like a bottomless pit, for someone like me who remembers a time when communication was more intentional, this can be overwhelming. The constant refreshing of content can become difficult to resist. The...

Discussing mindfulness and mental illness can be a sensitive and important conversation. Here are some tips and examples for approaching this discussion: Choose the Right Setting: Find a quiet and comfortable space where you can talk without distractions. Ensure privacy and create an environment where the person feels safe to open up. Express Concern and Support: Begin the conversation by expressing your care and concern for the person's well-being. Let them know that you are there to support them and that you've noticed some changes. Example: "I've noticed that you've seemed a bit different lately, and I just wanted to check in. I care about you, and I'm here to support you in any way I can." Ask Open-ended Questions: Encourage...

Distorted Perceptions: Derealization can lead to distorted perceptions of the world around you, making familiar places and faces seem strange and unfamiliar. This distortion can create a sense of detachment, making it challenging to engage with your surroundings authentically. Emotional Numbness: Individuals experiencing derealization often report a significant emotional numbness. This can result in a dulled response to both positive and negative stimuli, making it difficult to connect with others on an emotional level and diminishing the enjoyment of once pleasurable activities. Impaired Concentration: Derealization can adversely affect cognitive functions, leading to impaired concentration and memory. Daily tasks that once seemed...