Freezer-Friendly Western Omelet Egg Muffins
These freezer friendly egg muffins are easy, delicious and the perfect breakfast or snack on the go.
Course Breakfast
Cuisine American
Keyword healthy muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings
18
Calories 113 kcal
Author The Seasoned Mom
Ingredients
list of 8 items
12 large eggs
¾ cup whole milk
½ teaspoon seasoned salt
6 ounces about 1 cup diced cooked ham
1 ½ cups shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
list end
Instructions
list of 9 items
1. Preheat oven to 375°F/190°C.
2. Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside.
3. In a large bowl, whisk together eggs, milk, and seasoned salt.
4. Stir in the ham, 1 cup of the cheese, the onion, and the bell peppers.
5. Use an ice cream scoop or a ¼-cup measure to scoop the egg mixture into the prepared muffin cups.
6. Sprinkle remaining cheese on top.
7. Bake for 20-25 minutes, or until egg is cooked through and cheese is golden brown on top.
8. Allow muffins to cool in the pan for about 5-10 minutes before removing from the muffin tin.
9. Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin
individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.
list end
Nutrition Facts
Freezer-Friendly Western Omelet Egg Muffins
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 125mg 42%
Sodium 281mg 12%
Potassium 114mg 3%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 8g 16%
Vitamin A 10.6%
Vitamin C 13.2%
Calcium 9.7%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.
from the seasoned mom
These freezer friendly egg muffins are easy, delicious and the perfect breakfast or snack on the go.
Course Breakfast
Cuisine American
Keyword healthy muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings
18
Calories 113 kcal
Author The Seasoned Mom
Ingredients
list of 8 items
12 large eggs
¾ cup whole milk
½ teaspoon seasoned salt
6 ounces about 1 cup diced cooked ham
1 ½ cups shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
list end
Instructions
list of 9 items
1. Preheat oven to 375°F/190°C.
2. Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside.
3. In a large bowl, whisk together eggs, milk, and seasoned salt.
4. Stir in the ham, 1 cup of the cheese, the onion, and the bell peppers.
5. Use an ice cream scoop or a ¼-cup measure to scoop the egg mixture into the prepared muffin cups.
6. Sprinkle remaining cheese on top.
7. Bake for 20-25 minutes, or until egg is cooked through and cheese is golden brown on top.
8. Allow muffins to cool in the pan for about 5-10 minutes before removing from the muffin tin.
9. Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin
individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.
list end
Nutrition Facts
Freezer-Friendly Western Omelet Egg Muffins
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 125mg 42%
Sodium 281mg 12%
Potassium 114mg 3%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 8g 16%
Vitamin A 10.6%
Vitamin C 13.2%
Calcium 9.7%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.
from the seasoned mom
